If you use supplements you should know, how much consideration do you put into picking out the right ones to consume? Are man-made supplements just as beneficial as those made from natural or organic ingredients? Unlike its synthetic counterparts, organic supplements are derived from plant matter that already naturally contains the vitamin in question.

What are Organic Supplements

Organic supplements include organic components. The phrase “organic” isn’t simply a marketing spin. How an ingredient is cultivated or processed is strictly controlled.

Our National Organic Program (NOP) regulates organic crops and animals. The USDA enforces this program. The USDA oversees organic certification, controls third-party certifiers, and helps growers. NOP requirements must be met for a farmer or processor to be certified organic.

But not all organic vitamins are the same. In order to qualify as “certified organic,” a product must contain 95% organic components. These vitamins are USDA-certified organic. When a supplement is labeled as organic,” it signifies that at least 70% of its components were grown or manufactured organically. Organic seals are not available for “made with” supplements.

Difference Between Synthetic and Organic Supplements

The following is a list of the primary distinctions between synthetic and organic supplements:

The nutrients in organic supplements are derived from entire foods. Condensing and concentrating certain fruits, vegetables, and other natural foods into a handy form that enables you to obtain the best quantity of each nutrient in each serving is how they are manufactured.

The body rapidly recognizes and utilizes organic supplements. This makes them more readily accessible for biological use. In other words, the body has an easier time absorbing and making use of these nutrients.

To put it into perspective:

  • Vitamins and dietary supplements that are manufactured in a lab use chemical compounds as their raw material. They are formulated to simulate the natural process by which the body takes in nutrients from the food that it eats.
  • Because the body has a harder time recognizing synthetic vitamins, it has a harder time absorbing them and using them effectively. This is because it is tougher for the body to utilise them.
  • The inability of the body to absorb certain nutrients is often compensated for by the inclusion of very high doses of those nutrients in synthetic vitamin formulations. Because these doses are so large, there is a risk of overdose, which might affect one’s health.

The Positive Effects That Taking Organic Supplements Can Have On Your Body

Vitamins and minerals are essential to the proper functioning of your body, yet your body is unable to manufacture them on its own. Keeping your body supplied with the vital nutrients it needs is made much easier when you choose to consume a diet that is both diverse and nutritious. This is why consuming a diet that is composed only of whole, unprocessed foods is considered to be of the utmost importance.

the nutrients we need from eating alone; but, current farming practices have depleted our soils of essential nutrients, which has resulted in our food having less nutritional value. Even if you follow a strict organic food regimen. Your meal will not have the same level of nutritional value as it formerly had.

In addition to this, the chemicals, pesticides, and pollutants that are present in our environment, such as the air we breathe, the food we eat, and the water that we drink and use on a daily basis, all place a strain on the several bodily systems that we have. We also live a lifestyle that is full of chronic stress and anxiety due to the fact that it is contemporary, chaotic, and we are constantly on the move. Because of all of these factors, the demand for certain nutrients is higher than it has ever been.

We also consume a significant amount of refined and processed meals either intentionally or unintentionally due to the fact that these items are more convenient, have a superior flavor, and are often less expensive than whole, organic foods. Unfortunately, the processing of our food causes it to lose many of the nutrients that are necessary for survival.

It should come as no surprise that more people are developing food allergies. We now have a higher prevalence of chronic illness and obesity in our society than at any time in the past.

Because the food we eat no longer contains the nutrients it once did, supplementing with natural vitamins and minerals is more necessary than it has ever been. Even though you should make every effort to maintain a balanced diet, it will be difficult to provide your body with all of the nutrients it requires for optimum health and performance by the consumption of food alone.

Are There Any Non-Organic Supplements?

The vast majority of vitamins and Supplements are manufactured in labs using artificial components that you will never be able to correctly pronounce.

The process by which synthetic vitamins are generated is significantly unlike to the process by which vitamins are produced by nature. As a result, businesses are unable to state with absolute certainty whether or not they would provide you with the same advantages.

Because of the method that they are manufactured, synthetic vitamins are often more difficult to digest than natural vitamins. Because of this, their absorption durations are also typically longer, which causes them to be less effective.

Why You Should Avoid Taking Vitamins That Are Man-Made

We have discovered that in order for the body to operate properly, it requires a constant flow of different nutrients. The addition of low-cost vitamins that are manufactured synthetically into some meals, drinks, and nutritional supplements is one “solution” that has been proposed. Numerous multivitamins and meals marketed as having been “fortified” include synthetic vitamins due to the fact that their production is less expensive and they have a longer shelf life, much like processed foods.

They may be poured into meals in excessive and harmful dosages, or used to manufacture thick tablets that contain extremely high amounts of a variety of nutrients. They can also remain on the shelf at your local shop for months or maybe even years.

Because synthetic and organic Supplements are “virtually identical” to the nutrients that come from food, sometimes producers are able to get away with labeling synthetic vitamins natural. This is due of the similarities between the two types of nutrients.

On the other hand, the body does not need or even desire these artificial vitamins in any way. They are produced in a manner that has absolutely nothing in common with the metabolic mechanisms that are used by plants and animals to produce them. They do not take into consideration the many chemicals and phytonutrients that originate from complete foods either.

Because of this, their bioavailability is much lower than that of organic vitamins. They may be quite taxing on your kidneys, and your body may even treat them as poisons if they are present in high enough levels. According to the findings of certain research, using synthetic Supplements s may potentially increase the likelihood of developing cancer.

Are Supplements Obtained from Organic Foods Better?

The majority of dried whole foods and natural plant components are used in the production of organic vitamins. You will get a wide range of minerals, vitamins, and enzymes as a result of this.

This is analogous to the situation in which one has a meal consisting only of whole foods, in which case one does not take in any vitamins. You are consuming one of the dietary groups. However, this is not the way that your body has evolved to acquire vitamins and minerals, thus taking synthetic vitamins will only provide you with one or two nutrients at best.

The extra compounds that you get from vitamins manufactured from organic materials will interact with your digestive system in a way that is more natural than their counterparts that are made from synthetic substances.

How to Tell the Difference Between Organic and Synthetic Supplements

When contrasting different items, this is how you can detect the difference between them:

Look for a list of possible food sources. If there isn’t one, then it’s most likely an artificial one. Instead than only mentioning “vitamin C” or “vitamin E” by itself, the ingredient list need to be composed of complete foods. Products that include forms of salt, such as hydrochloride, nitrate, succinate, chloride, bitartrate, and acetate, are often manufactured in a lab. Other forms of salt include chloride and bitartrate. Words that finish in “ide” or “ate” or that begin with “di” often indicate the presence of artificial components.

When shopping for Organic supplements, what characteristics should you prioritize?

Choose Organic supplements of a high grade that contain 100 percent of their indicated active components. This refers to a dietary supplement that does not include any fillers, binders, additional sugar, flavorings, or colorings in its formulation. These substances are known as excipients, and they do not provide any nutrients or advantages to human health. However, they do make it possible to create a greater quantity of dietary supplements at a lower cost, generate tablets that are physically indistinguishable from one another, and mask any natural flavor or odor. Therefore, it is of the utmost significance to read the label. If you want to be in the best possible shape, pick organic vitamins whenever you can. Not only are they healthier for you, but they are also better for the environment.


In conclusion, while searching for organic supplements, one should always check for the following:

  • 100% of the active components are derived from natural sources
  • Avoid using any dietary supplements that include any of the following: fillers, binders, added sugar, flavorings, or color.
  • Never forget to read the ingredients!
  • When it is available, go for organic products.