Organic canned lentils are an excellent source of plant-based protein and fiber. They provide a complete protein, contain no cholesterol, and are low in sodium. Lentils are also a good source of potassium, magnesium, and zinc minerals. In addition to their nutritional benefits, organic canned lentils are also a good choice for those looking for sustainable food options. Here are five reasons you should include them in your diet: 

• They’re high in fiber
• They’re low in fat and calories 
• They’re cholesterol-free
• They’re a good source of antioxidants 
• They’re versatile