Organic lentils are a great option for vegetarians, as they’re high in fiber and low in fat. Lentils are also a good source of folate, manganese, and magnesium. They’re a great choice for people looking to add more plant-based proteins to their diet.

Benefits :- 

• They are a good source of fiber.
• They are a good source of protein.
• They are low in calories and carbohydrates. 
• They have anti-inflammatory properties.
• They have many health benefits overall.